Drinks

DRINK LMNT: ZERO SUGAR HYDRATION A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet. WHY ARE ELECTROLYTES SO VITAL? • Electrolytes conduct electrolyte charges in your body. Every message sent through your nervous system (including your brain) involves electrolyte transmissions - or nerve impulses - between cells. You need electrolytes, especially sodium and potassium, in order for nerve impulses to fire. • Electrolytes also regulate fluid balance, help you produce energy, and strengthen bones. • Sodium, potassium, and magnesium: - Regulates fluid balance (blood flow) - Regulates blood pressure - Helps conduct nerve impulses - Promotions the release of vasopressin (or antidiuretic hormone) which helps you sleep through the night - Aids in energy (ATP) production - Contributes to DNA synthesis - Regulate blood sugar levels - Help muscles contract (including your heart) - Increases the absorption of certain nutrients through the gut. FOR FURTHER READING AND REFERENCES, CLICK HERE